Long dispela taim nau we i gat planti samting i kamap hariap, ol manmeri i wok long tingim moa yet helt na pasin bilong ol manmeri. Olsem wanpela dring we i kam long ol samting bilong ples, wara bilong bus lotus i wok long kisim biknem. Wara bilong wail lotus em i no wanpela dring ol i wokim long han; nogat, em i wanpela dring we ol i wokim long ol rop bilong wel lotus, ol sid bilong lotus, o ol lip bilong lotus, we ol i save skwisim o boilim. Em i gat planti 'nutrients' na i gat narakain swit na ol gutpela samting bilong helt.
Ol i save wokim wara bilong wail lotus long ol rop bilong wail lotus o ol diwai lotus we i gro long gaden lotus. Ol dispela diwai i save gro gut long ol wara we i no gat doti, na ol i save kisim planti mineral na ol liklik samting. Dispela i mekim wara i gat planti kaikai moa long wara bilong rop bilong 'lotus'. Em i gat switpela, liklik 'astringent' tes wantaim liklik smel bilong 'lotus'. Yu ken dring nating o bungim wantaim ol narapela samting olsem hani, lemon, o mint bilong givim gutpela smel.
Long sait bilong kaikai, wara bilong wel lotus i gat planti 'dietary fiber', vaitamin C, potasiam, ain, na kain kain 'antioxidants'. Mucin insait long rop bilong 'lotus' i save helpim long 'digestion' na helpim helt bilong 'intestinal'; ol sid bilong lotus, i gat planti B vaitamin, inap long mekim tingting i stap isi, helpim man long slip gut, na daunim wari; na ol 'alkaloids' insait long ol lip bilong 'lotus' (olsem 'nuciferine') i gat wok bilong rausim hat na daunim hat bilong san, daunim ol lipid long blut, na helpim man long lusim hevi. Olsem na, 'wild lotus juice' em i no gutpela long dring long olgeta de tasol em i gutpela tu long daunim hat bilong san na mekim skin i drai long taim bilong kol.
Wara bilong wail lotus i gat gutpela marasin tu. Ol dokta bilong Saina i bilip olsem 'lotus', wantaim swit na isipela pasin bilong en, em inap long rausim hat na mekim blut i kol, strongim 'spleen' na bel, na daunim pen long nek, 'digestion', na nek drai we i save kamap long hat insait long bel. Ol risets bilong nau i painim tu olsem ol 'polyphenols' insait long wara bilong wel lotus i gat ol samting bilong daunim pen na 'antioxidant'. Sapos yu dring liklik inap longpela taim dispela inap long daunim hevi bilong ol sik we i save stap longpela taim.
Tasol, bikos long narakain ples bilong ol wel lotus diwai, wok bilong kisim na prosesim wara bilong wel lotus i mas stap klin na seif long abrusim kontaminesen. Ol manmeri i mas tingim 'wild lotus juice' we ol i wokim long ol gutpela rot na abrusim baim ol samting we ol i no save long en. Long sotpela tok, wara bilong wel lotus em i wanpela helt presen we ol manmeri i save givim long ol manmeri. Em i no karim tasol save bilong ol tumbuna kalsa bilong kukim kaikai tasol tu i stret wantaim pasin bilong ol manmeri bilong nau long painim ol samting bilong ples, gutpela kaikai, na gutpela sindaun. Sapos yu dring liklik wara bilong 'wild lotus' dispela bai larim yu long amamas long narakain smel bilong en na tu kisim ol 'natural nutrition', na dispela i mekim em i gutpela samting long kisim helti laipstail.
